• Betty de Regt

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My journey with yoga has been a long one, I had my first classes when I was 5 years old. And yoga has always held a fascination for me. But finding my teacher was also a long path. Until I walked into YogaGarden and Anat’s classes in 2009.

I’ve been “hooked” since then and my curiosity only grew. So I did the Yin Yoga teacher training. Not because I wanted to teach but because I wanted to deepen my practice. Of course we had to practice teaching and I found that I really enjoyed teaching Yin yoga… And now Gentle yoga. As a dancer and dance teacher I have not been treating my body very friendly, yoga has taught me a more friendly attitude towards my body and towards myself.

Which is a great gift!

Yoga has taught me a more friendly attitude towards my body and towards myself


BETTY’S LESSONS:
TUESDAY: 11.30-13.00 Mindful Yoga • All levels
THURSDAY:
 10.00-11.15 Gentle Yoga • All levels

See the complete schedule

Kindness to others favors a nervous system that is kind to itself.

Eknath Eswaran