October Workshops

Sunday, October 14, 12.30-14.30
Backbends XL Class

In this eXtra Long class we will focus on backbends. We will warm up and prepare the body in a way that will help us not only to go deeper but also in a controlled and safe way. Even though we will playing with some more challenging poses, this class is open and suitable for everybody.

Price

€15 for Yoga Garden members, €20 for non-members

Book your spot via info@yogagarden.nl

Sunday 28 October, 14.00-16.00
Workshop Aerial Restorative Yoga

This workshop is an introduction to a form of yoga in which you use a hammock as a partner.
The hammock is lowered to just above the ground to support and float the body in restorative postures. We practice inversions with support of the hammock so you can find relaxation and create space in your spine.
You’ll leave feeling strengthened, renewed and re-energized.

Aerial restorative is for both beginners and advanced practitioners .

Practical info

Make sure to let me know if you have an injury or any medical condition, so that I can support you.
No jewelry, no clothes with zippers or belts to protect the hammocks.
Please wear a shirt with short or long sleeves.

Price

€20 for Yoga Garden members, €25 for non-members

Book your spot via info@yogagarden.nl

It’s in the mind rather than the world that karma’s seeds are planted.

Eknath Eswaran