• November Workshops

Sunday, November 11th, 13.00-17.00
Mind, Body & Boxing with Marcel and Anne

A boxing and meditation workshop together with Anne de Beer.

In this workshop Marcel will guide you in different techniques of meditation, while Anne teaches you kickboxing techniques, skills and later on sparring with a partner. It is great to see what effect meditation has on kickboxing. This workshop is accessible for all levels.

More info and registration on: workouttoday.nl

Sunday, November 18th, 12.15-14.15
Yin XL Class with José

To celebrate a year with her new and improved spine, José will give an extra long yin class – 2 hours. This class will focus on the back and is yummy for all sorts of spines. Everybody is welcome!

Price

€15 for Yoga Garden members, €20 for non-members

Book your spot via info@yogagarden.nl

It’s in the mind rather than the world that karma’s seeds are planted.

Eknath Eswaran