• Friday Specials

    Frequent Specials on Friday from 20.00 – 21.15

Friday November 24th, 20.00 – 21.30

with Betty de Regt

Finding silence within ourselves

Yogis and martial arts practicioners have things in common. Most notably playing with Prana/Chi and looking for silence within themselves. They seek to find and then to be the silence in the eye of the storm, where everything around them moves and they remain unaffected by all that movement.

In this workshop we play with Prana/Chi by using different techniques such as Yoga and Yin Yoga but also exercises from Aikido and Tai Chi. Moving with Paul Grilley’s Golden Seed, Advance Retreat Warrior And Flying Dragon sequences towards silence within ourselves.

Want to join this Friday Special? Make sure to sign up!
Price: €5

Previous Specials at YogaGarden:

Friday November 3th, 20.00 – 21.15

with Anat Geiger

Anahata chakra. Love and Compassion.

The heart is famous for love and compassion, but aggression and ego also manifest the strongest in this chakra. Directly related to the breath and the capacity to control prana, or life force, calming and balancing the heart is fundamental to opening all other chakras.

Want to join this Friday Special? Make sure to sign up!
€15 for non-members. €5 for members.

Friday July 14th, 20.00 – 21.15

with Marcel van de Vis

Pranayama, or moving the subtle energy we call Prana or Qi (chi)

In this workshop we explore how our breath can help us to move prana through our body, and feel what the effects of these breath exercises can have on our mind and mood!

Want to join this Friday Special? Make sure to sign up!
€15 for non-members. €5 for members.

June 23, 20.00 – 21.15

Manipura, our center for empathy and willpower.

Located on the solar plexus, this center relates to the fire or our willpower and determination. When awakened, it rules our capacity for nourishment, contentment and empathy.

Want to join this Friday Special? Make sure to sign up!
€15 for non-members. €5 for members.

April 28, 20.00 – 21.15

Svadhisthana, a powerhouse! with Anat Geiger

The energy stored in this second chakra can renew us and fuel our best intentions with the power to see them materialize. We will explore the themes related to this chakra and practice a short meditation meant to bring awareness to this center.

Want to join this Friday Special? Make sure to sign up!
€15 for non-members. €5 for members.

February 24, 20.00 – 21.15

The Root: our source of strength and endurance with Anat Geiger

Want to join this Friday Special about Chakras? Make sure to sign up!
Chakras are centers of energy and consciousness along the brain and the spine. They regulate certain physical functions, certain emotions and thought patterns. Our exploration starts with Muladhara, The Root: our source of strength and endurance.

October 14, 2016, 20.00 – 21.15

The Bhagavad Gita: Introduction to one of yoga’s most beloved texts with Anat Geiger

A dialogue between a yoga student and his teacher, a thousands year-old story that has surprising relevance and inspiration for our modern lives.

“Just remember that I am, and that I support the entire cosmos with only a fragment of my being”
Krishna, in the Bhagavad Gita

Kindness to others favors a nervous system that is kind to itself.

Eknath Eswaran