Friday November 24th, 20.00 – 21.30
with Betty de Regt
Finding silence within ourselves
Yogis and martial arts practicioners have things in common. Most notably playing with Prana/Chi and looking for silence within themselves. They seek to find and then to be the silence in the eye of the storm, where everything around them moves and they remain unaffected by all that movement.
In this workshop we play with Prana/Chi by using different techniques such as Yoga and Yin Yoga but also exercises from Aikido and Tai Chi. Moving with Paul Grilley’s Golden Seed, Advance Retreat Warrior And Flying Dragon sequences towards silence within ourselves.
Want to join this Friday Special? Make sure to sign up!